9to5BJJ
Strength & Recovery Program
Strength & Recovery Program
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Product Description
Product Description
The Strength & Recovery Program is your all-in-one solution to balance Brazilian Jiu-Jitsu with strength training and recovery.
This 4-week cycle is designed for busy grapplers who want to build strength, stay consistent, and perform better on the mats – without training like a full-time pro.
✅ Choose between 2-day, 3-day, or home-based training splits
✅ Integrated condensed conjugate method for strength, speed & endurance
✅ Recovery guide with sauna, ice bath, mobility & breathing routines
✅ Nutrition basics and time-saving hacks for everyday life
✅ Includes Notion Template with: Dashboard, Daily Journal, Session Logs, Cycle Planner, Recovery Log & Strength Progress Tracker
💡 Perfect if you’re working a 9-to-5 job, studying, or balancing family & training.
Highlights
Highlights
- Repeatable program (2-day, 3-day & home variations)
- Build strength, speed & endurance without burnout
- Recovery routines (5, 15 & 30 min)
- Simple nutrition & time management hacks
- Includes Template: Dashboard, Journals, Logs & Trackers
Returns
Returns
Physical Products (Printful):
Since our products are produced on demand, we do not accept returns or exchanges for wrong size or buyer’s remorse. If your item is defective, misprinted or damaged, please contact us within 14 days after delivery: support@9to5bjj.com
We will arrange a replacement through our production partner Printful.
Digital Products:
For digital products (e.g. downloads, Notion templates, training plans) refunds are excluded, as access is provided instantly after purchase. By purchasing a digital product, you agree that the withdrawal right expires with the start of the download.
